It's A Lifestyle... (Not A Diet!)

Lose weight and keep it off with some practical tips, advice and support.

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Popular Posts

Every Step You Take

For nearly the whole first year of my weight loss, I didn't exercise. I was initially losing between 4-6kgs a month and I thought &...
Don't Get Fat - Surviving Easter!

It's always ok to treat yourself, especially at Easter. But it doesn't mean your healthy lifestyle has to go out the window. So he...
The Clean Plate Club

As children we were taught to finish every piece of food on our plate. It's such a common notion that most of us have instilled it in o...
So, I slipped up this weekend

So I slipped up this weekend. I didn't just overindulge in a meal, I ate without thinking or without thought of the consequences all w...
Fancy A Drink?

I like to have a drink as much as the next person... Or maybe a little more, but have you ever wondered how many empty calories you're ...
Make A Start

After losing 48kgs over the last 16 months, I get the question almost daily... "How did you do it?" Some people wait in anticipat...
How Many Calories: Coffee

Have you ever ordered a skinny latte and wondered how many calories is in it, or whether it's even worth the roll of the eyes from t...
Did you know you're fat?

Last week I was asked to sit in on a market research group run by the Australian Government. They were testing TV and print ads for their n...
Make an Announcement

I wasn't going to write on this topic yet, but while at the gym yesterday, I witnessed Australian Comedienne Magda Szubanski being i...
Getting back on the horse

So, I haven't written a post in a long while. I originally started writing because I did want to get my ideas out to help others, but a...

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